How To Get A A Restful Night's Sleep
It is a sad reality that humans are the only species that deliberately deprive themselves of sleep without good reason. This neglect of sleep is costing us dearly, undermining the...
Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not needing caffeine? If the answer to either of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of sleep per night.
It is a sad reality that humans are the only species that deliberately deprive themselves of sleep without good reason. This neglect of sleep is costing us dearly, undermining the foundations of wellness at the individual level and the very fabric of society at the macro level.
Getting higher quality sleep is often the single most impactful thing you can do to reset your brain and body health. In the brain, sleep nourishes our ability to learn, memorize and make rational choices. It nurtures our psychological health and recalibrates our emotional circuits reducing depression, anxiety and many other mental health conditions. Dreaming has even been proven to help us process painful and traumatic memories. Sleep works to revitalize our body, re-stocking the armory of our immune system, and balancing our metabolism. Good quality sleep reduces our risk of Alzheimer’s disease, diabetes, cardiovascular disease, strokes, heart failure, and the list goes on and on.
How can we reverse course and realign ourselves with the intricate and dynamic physiological orchestra we call sleep?
It is a sad reality that humans are the only species that deliberately deprive themselves of sleep without good reason. This neglect of sleep is costing us dearly, undermining the foundations of wellness at the individual level and the very fabric of society at the macro level.
Getting higher quality sleep is often the single most impactful thing you can do to reset your brain and body health. In the brain, sleep nourishes our ability to learn, memorize and make rational choices. It nurtures our psychological health and recalibrates our emotional circuits reducing depression, anxiety and many other mental health conditions. Dreaming has even been proven to help us process painful and traumatic memories. Sleep works to revitalize our body, re-stocking the armory of our immune system, and balancing our metabolism. Good quality sleep reduces our risk of Alzheimer’s disease, diabetes, cardiovascular disease, strokes, heart failure, and the list goes on and on.
How can we reverse course and realign ourselves with the intricate and dynamic physiological orchestra we call sleep?
Well, the best sleep ever takes two steps.
First - you need to actually fall asleep.
Second - you need to sleep long and deep.
Introducing Eon Sleep Smart Mushroom Gummies, the ultimate solution for achieving a restful night's sleep. Our gummies are packed with a powerful blend of natural ingredients, carefully chosen to work together in promoting a deep and peaceful slumber.
Reishi and Zinc regulate the immune system and promote relaxation, while Passionflower and Magnesium help to calm the mind and reduce anxiety. L-Theanine and Lavender provide additional stress-reducing benefits, while Melatonin, Valerian Root, and Glycine all work to support healthy sleep patterns. By taking Sleep Smart Mushroom Gummies, you can be assured of a restful night's sleep without any of the grogginess or negative side effects that can come from other sleep aids.
Say goodbye to restless nights and hello to waking up feeling refreshed and rejuvenated.