Rewiring Patterns
When we learn something new, our brain creates neural pathways that help us store and later retrieve that information. These pathways are like roads in our brain, and the more...
When we learn something new, our brain creates neural pathways that help us store and later retrieve that information. These pathways are like roads in our brain, and the more...
Niacin (Vitamin B3)
Similarly, niacin has been found to promote the growth of new blood vessels in the brain, improving cerebral blood flow and oxygen supply. This also enhances the brain's ability to adapt and reorganize, resulting in improved focus and memory recall.
Magnesium
In addition, magnesium is required for the production of energy in the brain, which is essential for neurotransmitter synthesis and function. Magnesium also helps to protect neurons from damage and supports the growth and development of new neurons.
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