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Overcoming Burnout

The afternoon crash is considered a natural part of life, from the entrepreneur reaching for their fourth cup of coffee to squeeze out a little more work to a siesta...

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Say Goodbye to the Afternoon Slump!

We all know the feeling of hitting that mid-afternoon slump, when our energy levels drop and our productivity plummets. We feel like we need to take a nap, but maybe...

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Rewiring Patterns

When we learn something new, our brain creates neural pathways that help us store and later retrieve that information. These pathways are like roads in our brain, and the more...

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The Calm + Focus Brain State

As we navigate through our busy lives, it is easy to get caught up in the chaos and lose our sense of calm. However, by tapping into the power of...

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The New Fuel for Focus

Whether you are a student studying for an exam, a busy professional trying to meet deadlines, or a parent juggling multiple responsibilities, we know that staying in the zone can...

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