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What Is the Average Deep Sleep per Night?
When investigating what is the average deep sleep per night, it is essential to look at the broader sleep architecture of a healthy individual. Deep sleep, also known as slow...
How To Improve REM Sleep
Rapid Eye Movement (REM) sleep is a unique phase of the sleep cycle characterized by random movement of the eyes, low muscle tone throughout the body, and the propensity of...
Why Does Time Go by so Fast When You Sleep?
The sensation of closing your eyes at 11:00 PM and seemingly opening them a second later to the morning sun is a near-universal human experience. To understand why does time...
How Do You Know if You Slept Well?
You know that feeling when you wake up and, for a split second, you don’t remember who you are, what day it is, or why your alarm sounds like a...
Can You Get Addicted to Melatonin?
Walk into any pharmacy and you will see melatonin sitting right there on the shelf, usually next to vitamins and magnesium, looking harmless and friendly. No prescription. No awkward conversation...
What Is Grogginess Exactly?
Grogginess is a complex physiological state characterized by a profound sense of disorientation, reduced alertness, and significant cognitive impairment. In clinical terms, this phenomenon is most often referred to as...
What Is Light Sleep Good For?
Light sleep gets a bad reputation. People hear the phrase and instantly think low quality, restless tossing, half asleep and half annoyed. That reaction makes sense. We are told from...
Is It Bad to Not Dream?
Dreaming is one of the most mysterious and fascinating functions of the human brain. While many people wake up with vivid memories of fantastical adventures or stressful scenarios, others feel...
